5 effective ways to overcome laziness
Laziness is nothing but lack of motivation! Yes guys it's true. laziness is a biggest hurdle in achieving success. We all have one lazy day in a week or month that is normal but if you're procrastinating everytime then this is a matter of concern, to get rid of it we have to know what is the main cause of laziness?
Studies suggest that laziness may be caused by a decreased level of motivation, can be caused by over- simulation or excessive impulses or distraction.
Some ways to overcome laziness -
1. Exercise
Along with numerous benefits, exercise is key to get rid of laziness. Just a few minutes of exercise can improve mode, increase production of dopamine, reduce stress, anxiety and depression. You can also go to walk or cycling. So whenever you feel lazy (unmotivated) try a refreshing walk or get a ride on your bike.
2. Acupressure
Acupressure can boost your energy levels in tremendous way. There are some points in our body, by tapping those points you will feel increase in energy levels. Must try acupressure to overcome laziness. You can also buy acupressure kit online.
3. Cleanliness
4. Get proper rest
Your body will respond in a certain way if it feels it is not getting enough rest and sleep. You will start feeling lazy and tired almost at every instance. children need at least 10-12 hours of sleep each night and adults typically need up to 7-9 hours of sleep. This amount is good for your body and when you wake up you will feel more energized and refreshed. So make sure to complete your sleep quota.
5. Be Mindful
When you are mindful and aware of yourself, you will realise that it is only your mind that is stopping you to achieve your goals. Take control of your mind to be in control of your body and life. Be owner of your mind not servant.
